Calisthenics category
Basic calisthenics Elements
Basic elements can be done either as bodyweight or as street lifting.
Pull ups
Dips
Squats
Push ups
Calisthenics category
Static calisthenics Elements
Handstand
V-Sit
L-Sit
Planche
Front Lever
Calisthenics category
Dynamic calisthenics Elements
Swing 360
Muscle Up
Superman Push up
Clap Behind Back Push up
Calisthenics category
Hybrid calisthenics Elements
Hybrid training combines all of the elements mentioned above. Even some gym exercises can be included in this way of training, as they involve both strength training and activating of different muscle groups at once.